Dwene Ho Ansa

The study adds to a growing body of evidence supporting the benefits of exercise for both physical and mental health. Previous research has shown that regular exercise can help reduce the risk of chronic illnesses such as heart disease, diabetes, and obesity.

“Exercise is not only good for our physical health but also for our mental health,” Dr. Jones added. “It’s an important part of maintaining overall well-being and should be prioritized by individuals and policymakers alike.”

The findings of the study underscore the importance of promoting physical activity as a way to improve mental health and reduce the burden of mental illness on society. With rates of anxiety and depression on the rise, finding simple and accessible ways to support mental well-being is more important than ever.